Aubreys Fitness

Stay Strong. Stay Fit.

BLOG

0 comments

15 min Abs Home Workout

50 – Crunches

30 – Bicycle Crunches

25 – Leg Raises

40 – Russian Twists

30 – Supermans

30 – Toe Touches

30 – Bicycle Kicks

40 – In and Outs

 

Do this workout 2x

 

0 comments

Client Testimonial

“Aubrey is an AMAZING trainer and I would definitely recommend him to anyone looking for someone that can coach them back to being their most fit self.    I started working out with Aubrey about 6 months ago as part of my “wedding prep.”   I was taking his Cardio Kickboxing class and found myself looking forward to the Wednesday calorie burn sessions so much that I booked additional PT sessions with Aubrey.   Each workout is completely different!  He is always pushing your body to try something new and push beyond the limits you thought you had for it.  And unlike any other trainer Aubrey really cares about what you do in the gym without him — he is constantly helping me determine the best workouts when I’m traveling for work or on days that I don’t have PT sessions with him.   6 months later I feel stronger than I have in years and can’t wait to keep working with him to get even stronger!”

– R.  Iannucci

0 comments

BENEFITS OF CIRCUIT TRAINING

 

One of my favorite classes that I teach is circuit training. It’s a workout that can be done in less than 30 minutes or long as an hour. You have countless options of exercises that can be done in circuit training. Some of the benefits of circuit training are that it can help with your cardiovascular health, muscular endurance and strength training. I personally like to combine upper -body, core & trunk and lower – body exercises in each of my circuits while I’m teaching a class.

The following are examples of exercises that can be done during a circuit training workout:

Lower Body – Squats, Forward and Back Lunges, Step ups

Upper Body – Push-ups, Pull ups, Dips

Core & Trunk – Crunches, Leg raises, Plank

Total Body – Burpees, Mountain Climbers, Jump Rope

You can perform a series of exercises by using a set number of repetitions or for a set time before moving on to the next exercise.  Each circuit completed should be followed by a short rest period.

0 comments

BEST FOODS FOR ENERGY

If you are looking for energy boost before a workout or just to survive the day, have some of these energy boosting foods on hand and see how much they will help  you!

  • Almonds
  • Peanut Butter
  • Salmon
  • Bananas
  • Kale
  • Oatmeal
  • Pistachios
  • Hummus
  • Greek Yogurt
  • Trail Mix
  • Lentils
  • Tuna Fish
  • Beans
  • Chia Seeds
  • Green Tea
  • Oranges
  • Pumpkin Seeds
  • Spinach
  • Blueberries
0 comments

HOME WORKOUT CHALLENGE

1000 REPS HOME WORKOUT CHALLENGE

DO EACH EXERCISE 25X – 4 SETS

BODY WEIGHT SQUATS

MOUNTAIN CLIMBERS

PUSH UPS

BURPEES

JUMPING JACKS

LEG RAISES

RUSSIAN TWISTS

FORWARD LUNGES

BACK LUNGES

HIGH KNEES