Aubreys Fitness

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Browsing category: Workout of the Week
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HOME WORKOUT CHALLENGE

1000 REPS HOME WORKOUT CHALLENGE

DO EACH EXERCISE 25X – 4 SETS

BODY WEIGHT SQUATS

MOUNTAIN CLIMBERS

PUSH UPS

BURPEES

JUMPING JACKS

LEG RAISES

RUSSIAN TWISTS

FORWARD LUNGES

BACK LUNGES

HIGH KNEES

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AT HOME HIIT WORKOUT

Jumping Jacks: 30 sec

Mountain Climbers: 30 sec

Push Ups: 30 sec

Burpees: 30 sec

Chair Dips: 30 sec

Rest – 10 sec

Bicycle Crunches: 30 sec

Plank: 30 sec

Leg Raises: 30 sec

Sit Ups: 30 sec

Scissors: 30

Rest – 10 sec

Wall Sit: 2 min

Repeat – 3x

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Home Workout Of The Week

Do every exercise for a 1 minute.  3 sets.

Jumping Jacks

High Knees

Toe Touches

Burpees

Push Ups

Crunches

Bicycle Crunches

Plank

Wall Sit

Jump Rope

 

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HOME TABATA WORKOUT

Do intervals of 20 seconds on, 10 seconds off each exercise.

CIRCUIT #1

Jumping Jacks

Push Ups

High Knees

Jumping Lunges

Mountain Climbers

CIRCUIT #2

Spidermans

Leg Raises

Half Burpees

Chair Dips

Bicycle Crunches

Do each circuit 3x

 

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Home Workout Of The Week

Warm up

Jumping Jacks – 50

Squats – 25

Push ups – 20

High Knees – 30 seconds

Circuit #1

Chair Dips – 30 seconds

Forward Lunges – 1 minute

Half Burpees – 45 seconds

Superman’s – 45 seconds

Bicycle crunches – 1 minute

Circuit #2

Push ups – 30 seconds

Back Lunges – 1 minute

Burpees  – 45 seconds

Shoulder bridge – 45 seconds

Leg Raises – 1 minute

 

Do each circuit – 3x